Oh my god, you guys. It’s January, and Blue Monday is here—aka the saddest day of the year. If you’re anything like me, you’re probably feeling the post-holiday blues big time. But guess what? It doesn’t have to be all gloom and doom. Let’s chat about why Blue Monday exists, how connecting with nature can totally transform your mood, and—best part ever—how The Urban Botanist’s 7 Days of Giveaways is about to bring some much-needed joy and greenery into your life.
What is Blue Monday?
Okay, so here’s the deal. Blue Monday is known as the third Monday of January, a day when everything seems extra… meh. Why? It’s a mix of post-holiday fatigue, dreary winter weather, and those New Year’s resolutions that suddenly feel like a lot. Like, where did all the festive magic go?!
This time of year, many people experience seasonal blues as they navigate the emotions that come after the holidays. The holiday season can leave you feeling drained, but it’s also a perfect opportunity to reconnect with yourself and reset for the year ahead.
But don’t stress. Just because it’s Blue Monday doesn’t mean we can’t flip the script and bring some serious good vibes into the mix.
Nature: Your Secret Weapon Against the Blues This Season
I am obsessed with how much nature can impact our mental health. Did you know that even just looking at plants can lower stress and improve your mood? Honestly, nature is the real MVP.
Spending time outdoors or bringing elements of the natural world into your home can help you recharge, find peace, and even alleviate feelings of emptiness. It’s one of the best ways to fight the post-holiday blues.
How to Bring Nature Into Your Self-Care Routines
If the winter blues have got you down, here are a few simple ways to reconnect with nature and feel amazing again:
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Take a Walk: Bundle up, grab a warm drink, and head outside. Spending time outdoors—even a 10-minute walk—can boost your mood, reduce stress levels, and help you feel grounded.
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Create a Green Oasis: Add more plants to your space—think lush monstera leaves, adorable succulents, or even a small herb garden.
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Get Creative with DIY: Ever tried making a moss frame? It’s therapeutic, stunning, and the perfect indoor activity for the season.
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Pause and Admire: Literally just sit and appreciate your plants. It’s a vibe, I promise, and helps reduce stress while lifting your spirits.
Like Plants, We All Need Extra Care Sometimes
Let’s get real for a moment. Just like our favorite plants need sunshine, water, and nutrients to grow, we all need the right “care” to thrive. And sometimes, when life feels overwhelming, we need a little extra help—and that’s okay.
If you’re feeling stuck or the winter blues are too heavy to shake, don’t hesitate to reach out for support. Whether it’s talking to a trusted friend, connecting with a counselor, or using tools like light therapy to mimic natural light, these steps can help you feel better.
And remember, just like a plant recovering from a tough season, you’re capable of growing, thriving, and blooming again. Be gentle with yourself!
7 Days of Giveaways: Overcome Winter Blues With Winter Greens
This is literally the coolest thing ever. To make January brighter, The Urban Botanist is hosting 7 Days of Giveaways from January 14th to January 20th, 2024! How amazing is that?!
We’re talking:
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A DIY Moss Frame Kit (so cute, right?)
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A Plant Mama Pot and Plant that I know you’ll love
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Cozy Urban Botanist Sweaters to keep you snug
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Customizable Botanical Carpets that’ll make your space pop
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And so much more green goodness to nourish your mind and body!
How to Enter (It’s So Easy!):
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Follow us on Instagram: @TheUrbanBotanist and @DalounShop.
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Like the Giveaway Post on our feed.
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Tag a Friend who would love a little extra greenery (each tag = 1 entry).
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Bonus: Share the post to your story for extra entries!
Entries close on January 20th, 2024, so don’t wait!
Why These Giveaways Are EVERYTHING
Every single giveaway prize is designed to help you bring nature indoors, boost your mood, and make your January amazing. Whether it’s a cozy rug that screams “jungle vibes” or a moss frame you can customize yourself, these prizes are all about adding that touch of green magic to your life.
And honestly? It’s not just about winning (though, let’s be real, that’s awesome). It’s about creating spaces that make you feel calm, inspired, and connected to the natural world.
Let’s Make Blue Monday Bright!
Sure, Blue Monday might be known as the “saddest day of the year,” but it doesn’t have to be! By connecting with nature, showing your plant babies some love, and joining our 7 Days of Giveaways, you can flip those winter blues into something so much better.
So, grab your favorite cozy drink, hop over to Instagram, and join the fun. Together, we’re turning January into a month of greens, growth, and total good vibes.
P.S.: Don’t forget to follow along on Instagram for all the giveaway updates. There’s so much more to come, and trust me—you won’t want to miss a single thing!